Summer 2017 Schedule (July 1 – September 4)

KCCS membership required. Schedule subject to change or cancellation without notice. Follow us on Twitter @KillarneyCC for current up-to-date information on class cancellations. Step Classes: limited steps available, come early to ensure a spot.


Dance Workout

moderate to advance.

Infused with the spirit of dance fitness alive at Killarney, dance workout is a total body workout experience that is fun for everyone! The beats include a variety of new music as well as classic tunes from a range of musical genres and the grooves are inspired by
the jazz, contemporary, hip-hop, latin, and theatrical dance worlds. Choreography is varied and easy to follow. Class nishes with some awesome strength training and a relaxing stretch.

Strong by Zumba

moderate to advance.

This new powered by Zumba program revolutionizes Zumba workouts, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch. Join the party, discover the athlete within you, feel the force and get t!

Step n Strength

moderate to advanced class.

This class consists of cardio work on the step, followed by strength training and a cool down.

Body BLAST

All levels welcome.

Get a full body workout including cardio, strength training, core conditioning and stretching in this fun and dynamic class. The class also includes 10 minutes of abs and a 5 to 10 minutes stretch.

Step/Core

moderate to advanced step class.

Class will incorporate strength training such as weights and bands with a focus on core.

Step

mild to moderate class.

This class offers basic, easy to follow step choreography. Beginners welcome!

PIYO (Pilates + Yoga + non stop movement)

PiYo® LIVE combines the muscle-sculpting, core- rming bene ts of Pilates with the strength and exibility of owing yoga movements.You’ll use your body weight to perform a series of continuous, targeted moves to de ne every single muscle.

Zumba and Core

moderate to advanced class.

This class offers a combination of Zumba and strength training with weights.

Zumba

mild to moderate class.

A Latin inspired dance-fitness class. It combines high energy and motivating music with unique moves and combinations. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Zumba +

All levels welcome.

Burn calories by mixing low-intensity and high-intensity moves, a real Latin and world dance fitness party. Zumba+ also incorporates the last 30 minutes with interval training giving more intensity, strength, and challenging progression to your workout, using only your body weight.

TBBC (Total Body Ball Conditioning)

All levels welcome.

This class combines muscle, endurance, flexibility and core strength. Using stability balls and a variety of strength equipment.

Cardio Care

moderate to advanced class.

This class offers a mix of step aerobics and dry land aerobics. Class will end with strength training. Class format will alternate with instructor.

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