Cultivating Confidence – Female Empowerment Workshop (8-15yrs)

Cultivating Con dence is about building personal con dence and positive self-esteem. We will learn about what makes us unique, our strengths and strategies for when we aren’t feeling so super. Through self-defense, yoga/mindfulness, role-play games and artful discussion activities, our sessions focus on the exploration of movement, safety and critical thinking… while being active and having fun! We provide a safe space for young girls to get in touch with their superhero-selves! No previous experience of martial arts or yoga is required.

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Be Your Own Hero – Female Empowerment Workshop (8-15yrs) 

Be Your Own Hero is about practical strategies one can use to avoid or de-escalate uncomfortable situations using one’s voice and physical presence. We will learn about our rights and how to speak up and show up for ourselves. Through self-defense, yoga/mindfulness, role- play games and artful discussion activities, our sessions focus on the exploration of movement, safety and critical thinking… while being active and having fun! We provide a safe space for young girls to get in touch with their superhero-selves! No previous experience of martial arts or yoga is required. Workshop is facilitated by the BC certified teacher and experienced Jiu-Jitsu practitioner, founder of Arise Empowerment Programs, Jess Gordon.

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Harnessing Your Superpowers – Female Empowerment Workshop (8-15yrs)

Harnessing Your Superpowers is about tapping into one of your greatest superpowers; your intuition. Your intuition deepens awareness, keeps you safe and helps you when responding to all kinds of situations. We will learn how to tap into our own inner guide and situational awareness. Through self-defense, yoga/mindfulness, role- play games and artful discussion activities, our sessions focus on the exploration of movement, safety and critical thinking… while being active and having fun! We provide a safe space for young girls to get in touch with their superhero-selves! No previous experience of martial arts or yoga is required. Workshop is facilitated by the BC certi ed teacher and experienced Jiu-Jitsu practitioner, founder of Arise Empowerment Programs, Jess Gordon.

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Cybersmarts – Female Empowerment Workshop (8-15yrs)

Cyber Smarts is about being safe online. Hidden behind a screen, the internet gives the illusion of privacy but with no guarantees or promises. We will learn how to use the internet and social media in a way that keeps us safe while letting us experience the bene ts that it brings. Through self-defense, yoga/mindfulness, role-play games and artful discussion activities, our sessions focus on the exploration of movement, safety and critical thinking… while being active and having fun! We provide a safe space for young girls to get in touch with their superhero- selves! No previous experience of martial arts or yoga is required. Workshop is facilitated by the BC certi ed teacher and experienced Jiu-Jitsu practitioner, founder of Arise Empowerment Programs, Jess Gordon.

See schedule and register