Luk Tung Kuen Association

Luk Tung Kuen is a set of health exercises which consist of 36 forms. Our group is dedicated to healthy lifestyles through physical fitness & social activities.

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Yuan Ji Dance

Chinese Yuan Ji dance is a mixture of martial arts, physical therapy, meditation, dance and Tai Chi exercise. This dance promotes health and wellness for all.

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FAB Fitness for ALL FAB

Fitness for All 55yrs+ provides a variety of fitness class styles specifically geared towards getting older men and women to become active and participate in sport programming. Join this sampler program that indulges participants into finding their very own favourite fitness activities while engaging in a healthy lifestyle.

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Balance & Stability Fitness Level 1

For those who have balance, stability or mobility challenges, this progressive exercise class includes balance assessments, gait-precision skills & activities, static & dynamic balance training, strengthening and postural restructuring exercises. It is designed to improve balance, stability, strength, and mobility. “Stay on Your Feet” (Vancouver Coastal Health) will be provided to all participants during the first class. No drop-ins permitted.

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Minds in Motion

Chinese Minds in Motion® is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Coffee, tea and light refreshments are provided. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner. Start at any time and pay a pro-rated registration fee. Minds in Motion™ 為早期腦退化症患者與其家屬、朋 友,或照顧者而設。是項活動是與阿 滋海黙症協會共同合辦。项目包括: 先進行簡易的運動,繼而有輕鬆的互 動遊戲;有茶點供應,倍伴者必須在 場。接受中途報名,可按時調整收 費。

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Staying Young 1

Proper mobility and stability to keep you safe will come with proper posture. Proper posture is also the key to have you stay away from unnecessary pain. This class will educate you the basics to keep your daily activity in safe. We will practice exercises based on the scenario of daily activities so you can apply the technique and knowledge to keep your activity safe.

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Staying young 2

Sometimes we need to react quickly as possible to avoid further hazardous such as fall caused by little trip. Are you ready physically and mentally? Recognition, decision, reaction… This class will train you for those 3 key factors and you will be able to protect yourself safely from an unforeseen event might happen daily life. Several stretching techniques will be offered.

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Seniors’ Strength & Stretch

Developing and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility.

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Pathways 2 Health for Adults & Seniors (P2H)

A weekly social, wellness program for adults and seniors. Join us for chair & stability exercises, walking techniques, current events, armchair travel, word games, board and card games, trivia, health education and FUN!

SIRvivor Prostate Cancer Survivors Exercise

A group-based exercise program for men who have been diagnosed with prostate cancer. This 12 week program is led twice/week for 60 minutes by a BCRPA-registered Fitness Leader with additional cancer exercise training. Classes will address the needs of men with prostate cancer & will include resistance training, exibility, balance and aerobic exercise.

FAME for Stroke

Designed specifically and proven to improve tness, mobility and strength for people after stroke living in the community. This small group class (1:4 instructor to student ratio) includes functional strengthening exercises, agility, tness and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for 10 meters (even with a walking aid) and communicate with the instructor.

Footcare

Do you or a loved one have flexibility or strength limitations making it challenging to trim your toenails? Do you su er from foot pain or mobility issues caused by: in-grown
or thickened toe nails; calluses or corns; cracked heels or foot fungus. For your optimal simple foot health and management come in and see Killarney’s certi ed Foot Care Nurse. Please register on-line or by calling 604-718-8201 to book your 30 minute appointment. Please bring a large towel. Book your 30 minute sessions starting at 9:30am, 10:00am, 10:35am, 11:10am, 11:45am, 12:20pm & 12:55pm.

Chronic Pain Self-Management Program

Do you live with pain every day? The Chronic Pain Self-Management Program is a free, six-session workshop that provides information and teaches practical skills to give people the con dence and motivation they need to manage the challenges of living with chronic pain. The workshop participants receive the “Living a Healthy Life with Chronic Pain” companion book. Participants should plan to attend all six sessions to get the maximum benefit. Caregivers and family members who register are also welcome to attend. The CPSMP is o ered by the University of Victoria with resources from the BC Ministry of Health. Pre-registration is required for this FREE program.

Chronic Conditions Self-Management Program

The Chronic Conditions Self- Management Program is a free, six-session workshop that provides information and practical strategies to help cope with day to-day physical and emotional challenges experienced as a result of chronic conditions. The workshop participants receive the “Living a Healthy Life with Chronic Conditions” companion book. Participants should plan to attend all six sessions to get the maximum bene t. Caregivers and family members who register are also welcome to attend. The CPSMP is o ered by the University of Victoria with resources from the BC Ministry of Health. Pre-registration is required for this FREE program.