Fit 4 Two – Mom and Baby Fitness (16-55yrs)
Registration required. No drop-in.This baby friendly class allows mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community. All fitness levels are welcome. Premobile babies only unless your child is happy staying in a stroller or similar. Please complete a postnatal intake form online before your first class. http://www.fit4two.ca
Sportball Parent and Child Multisport (2-3yrs)
Programs help pre-schoolers to refine their motor skills, such as balance and coordination, as well as develop their social skills such as confidence, following instructions, turn-taking and sharing. Coaches introduce a different sport each class using developmentally appropriate games and activities. Parent participation required.
Sportball Multi-Sport (3-5yrs)
Refine, rehearse, repeat. Multi-Sport classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, non- competitive setting that emphasizes teamwork.
Soccer – Mini Stars (3-6yrs)
Experience the beautiful game of soccer, challenging team competition and cheerleading by amazed parents and fans! Players will get energized with dribbling, passing, shooting, running, falling, jumping, scoring goals and making dive saves. Ole, ole! We are inviting parents, friends of the game to cheer-lead these mini stars in exchange for buckets of fun and calorie burning. Players will be provided with a Star Soccer T-shirt. Classes will be held on the field outside, weather permitting. Space permitting drop-ins fees: $15. More information http://www.starsoccercentre.com
Indoor Tennis (4-6yrs)
This is a fun relaxed environment for all participants. It gives opportunity to establish a base for growth of motor and athletic skill development. The fundamentals of general agility is more important for kids at this age then tennis specific skills. We will use fun games to teach kids how to throw, catch and increase hand and eye coordination. You will learn how to move with good balance and posture.