Cross Crazee Bootcamp
Do you want to get fit, stay fit, improve your game and make friends along the way? This program contains compound exercises, plyometrics, explosive moves and much more…it’s the best way to feel fit and strong! No class October 14
Stretch & Release
Experience a full body static stretching exercise that will improve your range of motion and flexibility. Helps release stress and muscle tension from a long day at work or high intensity workout. As it becomes part of your exercise routine, it will improve your posture, helps heal and prevent back pain and it will calm your mind, preparing your body for a better sleep.
This Latin inspired dance-fitness class combines high energy and motivating music with unique moves and combinations. Zumba is a ‘feel-happy’ workout that is great for both the body and the mind.
Table Tennis is enjoyed all over the world and has earned a place as an Olympic sport. Time includes set up and take down. Private lessons available for $7.14/15 minutes. See Instructor for lesson Information. Participants can only purchase one 10 visit card at a time. All ages and abilities welcome.
Badminton Court Rentals
We have two courts available on Mondays, with an eight player maximum per court. Birdies and racquets are not available. Players are responsible for set up and take down of equipment. All rentals are on a per court basis. No session Apr 22 & May 20
2/3 Gym Jul 8-Aug 26 M 7:15PM-9:15PM $9.76/1hour cour
On-line Registration is now available or call 604-718-8201 to book your court.
Badminton Intermediate Play
This program is geared towards players 55yrs+ to practice and enhance their badminton skills. Adults under 55yrs are welcome to register. Racquets and birdies are not provided. Space Permitting – Drop-in fees: Adults $4.05, Seniors $3.10