Fit 4 Two Mom and Baby Fitness (16+yrs)

Registration required. This baby friendly class allows mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community. All fitness levels are welcome. Pre- mobile babies only unless your child is happy staying in a stroller or similar. Please complete a postnatal intake form online before your first class. http://www.fit4two.ca

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Cross Crazee Bootcamp

Do you want to get fit, stay fit, improve your game and make friends along the way? This program contains compound exercises, plyometrics, explosive moves and much more…it’s the best way to feel fit and strong! No class Feb 17

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Stretch & Release

Experience a full body static stretching exercise that will improve your range of motion and flexibility. Helps release stress and muscle tension from a long day at work or high intensity workout. As it becomes part of your exercise routine, it will improve your posture, helps heal and prevent back pain and it will calm your mind, preparing your body for a better sleep.

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Zumba

This Latin inspired dance-fitness class combines high energy and motivating music with unique moves and combinations. Zumba is a ‘feel-happy’ workout that is great for both the body and the mind.

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Badminton Intermediate Play

This program is geared towards players 55yrs+ to practice and enhance their badminton skills. Adults under 55yrs are welcome to register. Racquets and birdies are not provided. Space Permitting – Drop-in fees: Adults $4.05, Seniors $3.10.

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Badminton Lessons all level

This program is designed to develop and enhance the skills of badminton players. Maximum 12 registered players.

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Table Tennis

Table Tennis is enjoyed all over the world and has earned a place as an Olympic sport. Time includes set up and take down. Private lessons available for $7.14/15 minutes. See Instructor for lesson Information. Participants can only purchase one 10 visit card at a time. All ages and abilities welcome.

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Drop in sports