Seiyu Karate

Self-defense and physical conditioning are emphasized in this contact oriented style of Karate. For more information visit their website at www. ghtingart. ca. Please note that Participant Waiver forms must be lled out before the program starts. Forms are available from the instructor.

Ki-Aikido

A fun, non-competitive practice that promotes health & well being. We practice with others to learn ow & how to stay relaxed under pressure. This helps build confidence & reduce stress in daily life. Suitable for all levels of fitness. Ages 14+. Women encouraged to participate. www. canadiankifederation.org. Please note that Participant Waiver forms must be filled out before the program starts. Forms are available from the instructor. No class Aug 5

Traditional Tai Chi/King Fu

This class teaches you Kuo Style Tai Chi, Northern Shaolin Style Kung
Fu, Shaolin Fan, Dragon Style Sword and self-defense. Improve physical and mental strength, develop self- confidence and discipline. Class fee includes $1/month Northern Shaolin Association membership. Please note that Participant Waiver forms must be filled out before the program starts. Forms are available from the instructor.

Hunyuan Tai Chi Level 2

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beiiinng China. This system combines the Xinyi Qigong and Chen Style Tai Chi. lnstructor Margaret Lum studied under Master Feng Xiufang, the eldest daughter of Grandmaster Feng Zhiqiang. For more information please contact Art Lum @ 604-250-0982 or artlum25@gmail.com. Refunds & prorating are NOT available for this program.

Killarney Tai Chi

We are a non-pro t registered organization that practices traditional Chinese internal martial arts to improve the health and well-being for people of all ages. For a schedule and registration, please contact Art Lum @ 604-250-0982 or artlum25@gmail.com. Refunds & prorating are NOT available for this program.

Killarney  Tai Chi Qigong

We are teaching the Five Animal Play Qigong. This Qigong is based on the movement of ve animals, the Tiger, Deer, Bear, Monkey and Bird. This Qigong can improve body strength, move blood and Qi, and relax tendons and meridians. For a schedule and registration, please contact Art Lum @ 604-250-0982 or artlum25@gmail.com. Refunds & prorating are NOT available for this program.

Practice Tai Chi

Learn & practice Tai Chi forms 24, 48, and 88.

Taekwondo

A martial art that teaches techniques for defense and attack in addition to guidance to the true path of life. For students 13-18 yrs, look for the Youth Taekwondo class in the Youth section. Please note that Participant Waiver forms must be lled out before the program starts. Forms are available from the instructor. Uniform must be purchased at cost of $50-$60 plus GST.

Health Qigong

Health Qigong and Tai Chi, is an ancient art that existed over 2,000 years ago. It was developed by Hua Tao, a renown medical doctor in the famous “Three Kingdoms” era. This Health Qigong set emphasizes coordinated mind and form, twisting and stretching of the body movements, while mimicking the five animals, all in a playful, and happy mood. During the process of regulating Qi and blood, and balancing Yin and Yang, it achieves the effect of strengthening the body and nourishing the heart. The movements are slow, soft and gentle. They are suitable for practitioners of all ages. Long term practice can help improve mood and emotional states, enhance body shape and reduce fat. The results of many scientific studies showed that Health Qigong can improve the functions of the cardiovascular, respiratory and digestive systems, raise the balancing ability, and better the flexibility and force of muscles, improve the mood, lessen anxiety and stress. Also, it can play a significant role in healing many common health issues found in middle-aged and elderly people.
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