International Ballroom Dancing
Learn how to ballroom dance International Style and feel like a pro on the dance oor! Waltz and Cha Cha, Tango and Rumba, Foxtrot and Swing, and much more! Spend the afternoon having fun and learning new dance moves, developing rhythm and con dence with meeting new friends.
Line Dancing Beginners
Come out and join our friendly group of dancers. It’s good fun and great exercise with a wide variety of music; rumba, cha cha, waltz and 2-step. Learn and practice the dances in a friendly, social atmosphere. Beginners: If joining the class after the 3rd week of lessons you must know some basic steps and terminology.
Geared for the bellydancer that wants to keep learning! This class will help you take your dancing to the next level. Learn to layer your moves, practice drills, fun combinations and have a great time. For further information please contact Karime at karimekuri1@ gmail.com
Dancers will explore and grow knowledge of ballet in a warm and welcoming environment. This gentle ballet program is designed for beginners to learn the foundations, and those with experience to further condition their skills through ballet. Please wear comfortable clothing for movement, and ballet slippers. More info: http://www.KirbySnellDance.com.
Bhangra Cardio has become a fun and popular way to get in shape, while learning Bhangra, a folk dance style from the northern Indian state of Punjab. In Bhangra Cardio, students can expect increased muscle tone and exibility, increased lung powers and weight loss.
Brazilian swag dance
Brazilian Swag class is a program that explores the Brazilian culture through dance. This class is an hour long, which we breakdown the basic steps of samba, brasilian funk, Afro, frevo , samba reggae and many other brazilian dances. At the end of the class a short choreography is presented by all students.You will learn new rhythms and dive into the Brazilian culture. Classes are all levels where you can expect to push your limits and gain physical strength and have some fun.
Gentle yoga moves while in a seated position will bene t your joints and muscle areas and help reduce the pain from arthritis, osteoporosis, previous injury, sti joints and so much more. Stretching, deep breathing & meditation techniques are incorporated into this workout and will leave you with a feeling of connected BODY+MIND+SOUL.
Yoga and sculpt
This dynamic class is split with body sculpting and yoga poses. It will build on your strength training moves like squats, lunges, biceps curls and improve balance, posture and exibility. Bring your water bottle, yoga towel, & socks.
Morning Flow Yoga
This class is a great way to get yourself moving in the morning! Building on the classic sun salutation sequence, this practice will get the body warm and the mind focused enabling a more productive and ful lling day. Each class will end with a short guided meditation.
This class is a slower paced practice designed to align the body and
calm the mind. Standing and seated postures are held for some time to create heat within the body, build strength and stamina, improve balance, lengthen muscles for improved mobility, and practice mind- body awareness.
Sunday Morning Hatha Yoga
We will move through a series of invigorating postures, coupled with breathing exercises and insights about the energetic body. The class will bring your physical body and mind in balance and leave you feel energized for the day.
Pole Walking Advanced
Join us for 1 1/2hr of brisk, 5-7kms of pole walking once a week around the neighbourhood. Pole walking is a total work-out to gradually build arms, legs and core muscles. Walk is followed by a 15min stretch. Bring your poles or rent a set. Walk for health, chat and have fun while walking. ParQ+, waivers and emergency contact information is mandatory for all polers. Meet you in the lobby of KCC.
Come and enjoy scenic walks throughout Metro Vancouver. All participants walk from 5-8km per outing. This is a great activity to keep one moving. The walks are designed for people of all ages and are guided by Simon Yan.
Refit dance workout
This class is geared for the older participant or those new or returning to tness as it’s a fun, easy to follow, low impact aerobics class. This class involves dance components that work your heart, lungs and challenges your coordination & brain fitness
ZUMBA® Gold is a low impact dance – tness class for beginners and seniors that uses zesty latin music, Salsa, Cha Cha, Cumbia, Merengue, Rock n’ Roll, (including Twist and Charleston), with easy to follow moves to create a dynamic and fun tness class. Zumba® Gold strives to improve your balance, strength, exibility and most importantly the heart. It is a “feel happy”workout that is great for both the body and the mind.