CAAWS All Female Newcomers Welcome

Come to our planning session on January 9th to meet the Centre Programmers and help us create a program for female newcomers of all ages. This program can be a tool to support the settlement and integration process. There are many benefits to participating
in sport and physical activity. Involvement in healthy living programs promotes physical and mental health, as well as fun and friendships. Participation provides an opportunity to improve language skills, increase community familiarity, and help participants develop a greater sense of belonging. For more info contact one of our Centre Programmers @ 604-718-820

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Line Dancing Beginners

Come out and join our friendly group of dancers in the new seniors centre. It’s good fun and great exercise with a wide variety of music; rumba, cha cha, waltz and 2-step. Learn and practice the dances in a friendly, social atmosphere. Beginners: If joining the class after the 3rd week of lessons you must know some basic steps and terminology.

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Bellydance

Geared for the bellydancer that wants to keep learning! This class will help you take your dancing to the next level. Learn to layer your moves, practice drills, fun combinations and have a great time. For further information please contact Karime at karimekuri1@gmail.com

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Brazilian Swag Dance

Brazilian Swag class is a program that explores the Brazilian culture through dance. This class is an hour long, which begins with a stretch, followed by a warm-up, a breakdown of the basic steps and a short choreography that is presented at the end of the class by all students. You will learn new rhythms and diving into the Brazilian culture. Classes are all levels where you can expect to push your limits and gain physical strength

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International Ballroom Dancing

Learn how to ballroom dance International Style and feel like a pro on the dance floor! Waltz and Cha Cha, Tango and Rumba, Foxtrot and Swing, and much more! Spend the afternoon having fun and learning new dance moves, developing rhythm and confidence with meeting new friends.

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Senior & Adult Social Dance

Put on your dancing shoes and come Fox Trot, Waltz and Rumba to old time music! No partner required! Beginners are welcome. Refreshments will occasionally be available. Please note the early end date.

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Zumba Gold Toning

Muscle toning for active older adults. This class blends the strength-training techniques of Zumba Toning with the modified moves of Zumba Gold to teach a workout for active older adults

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Pathways 2 Health for Adults & Seniors (P2H)

A weekly social, wellness program for adults and seniors. Join us for chair & stability exercises, walking techniques, current events, armchair travel, word games, board and card games, trivia, health education and FUN! Meet in Seniors Lounge at 9:30am.

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FAME for Stroke

Designed specifically and proven to improve fitness, mobility and strength for people after stroke living in the community. This small group class (1:4 instructor to student ratio) includes functional strengthening exercises, agility, fitness and balance exercises. Suitable for people – at any time after stroke – who can stand for 5 minutes, walk for 10 meters (even with a walking aid) and communicate with the instructor.

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Diabetes Self-Management Program

The Diabetes Self-Management Program is a free six-session/2.5 hours a week workshop. The workshop helps adults 19+ with type 2 diabetes and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Conditions” companion book. Participants should attend all six sessions to get the maximum benefit. Spouses, partners, adult family members and caregivers are also welcome to attend. This Diabetes Self-Management workshop is made available through University of Victoria Self-Management BC, who are supported by The Province of BC.

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SIRvivor Prostate Cancer Survivors Exercise

A group-based exercise program for men with prostate cancer. This 12 week program is led twice/week for 60 minutes by a BCRPA-registered Fitness Leader with additional cancer exercise training. Classes will address the needs of men with prostate cancer & will include resistance training, flexibility, balance and aerobic exercise

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Pelvic floor series

Join Naomi Wolfman, Continence RN for an exciting and informative course focused on empowering women and men to fulfill their deepest potential related to the function of their pelvic floor. It is required to participate in the first class..

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The Pelvic Floor Exercise Routine

Join Naomi Wolfman, Continence RN for this workshop where you will learn how to tone your pelvic floor with a mat and upright exercises! Bring a yoga mat and wear comfortable clothing.

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Foot care

Do you or a loved one have flexibility or strength limitations making it challenging to trim your toenails? Do you suffer from foot pain or mobility issues caused by: in-grown or thickened toe nails; calluses or corns; cracked heels or foot fungus? For your optimal simple foot health and management come in and see Killarney’s certified Foot Care Nurse. Please register on-line or by calling 604-718-8201 to book your 30 minute appointment. Please bring a large towel.

Pilates

Enhance postural alignment, coordination and flexibility with mat exercises suitable for all levels. Develop your core strength, tone your entire body and finish the class feeling refreshed and energized.

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Refit Dance Workout

This class is geared for the older participant or those new or returning to fitness as it’s a fun, easy to follow, low impact aerobics class. This class involves dance components that work your heart, lungs and challenges your coordination & brain fitness.

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Chair Yoga

Gentle yoga moves while in a seated position will benefit your joints and muscle areas and help reduce the pain from arthritis, osteoporosis, previous injury, stiff joints and so much more. Stretching, deep breathing & meditation techniques are incorporated into this workout and will leave you with a feeling of connected BODY+MIND+SOUL.

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Morning Flow Yoga

This class is a great way to get yourself moving in the morning! Building on the classic sun salutation sequence, this practice will get the body warm and the mind focused enabling a more productive and fulfilling day. Each class will end with a short guided meditation.

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Hatha Yoga

This class is a slower paced practice designed to align the body and calm the mind. Standing and seated postures are held for some time to create heat within the body, build strength and stamina, improve balance, lengthen muscles for improved mobility, and practice mind-body awareness.

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Sunday Morning Hatha Yoga NEW!

We will move through a series of invigorating postures, coupled with breathing exercises and insights about the energetic body. The class will bring your physical body and mind in balance and leave you feel energized for the day

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Bhangra Cardio

Bhangra Cardio has become a fun and popular way to get in shape, while learning Bhangra, a folk dance style from the northern Indian state of Punjab. In Bhangra Cardio, students can expect increased muscle tone and flexibility, increased lung powers and weight loss.

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Zumba Gold

ZUMBA® Gold is a low impact dance – fitness class for beginners and seniors that uses zesty latin music, Salsa, Cha Cha, Cumbia, Merengue, Reggaeton, Rock n’ Roll, (including Twist and Charleston), with easy to follow moves to create a dynamic and fun fitness class. Zumba® Gold strives to improve your balance, strength, flexibility and most importantly the heart. It is a “feel happy”workout that is great for both the body and the mind.

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Walking Soccer

The concept of walking Soccer maybe new in Canada; however, is already quite popular in the UK where it is aimed at keeping people aged 50 and over active who are not able to play the traditional game due to mobility issues or past injuries. There are a few adaptations made to the game, such as no running and participants are allowed to use activator poles or a cane for balance. Walking soccer is played in the gym on a smaller court. Benefits of walking soccer include: increased cardiovascular endurance, increased balance and coordination, psycho-social well-being, increased confidence, motivation to exercise, opportunities to make new social connections, and opportunities to reclaim athletic identities.

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