Killarney Stroke Recovery Program (KSRP)
This is a therapeutic recreation program designed to help people recovering from a stroke.
Did you know…that according to recent studies MCI (Mild Cognitive Impairment) could start as early as age 40? It is best to start training your brain at an early age. This class focuses on dual task training; physical exercise and cognitive function. You’re body and brain will be vividly led towards an active FUN-ctional workout.
Join us for 1 1/2hr of pole walking once a week around the neighbourhood. Pole walking is a total work-out to gradually build arms, legs and core muscles. Walk is followed by a 15min stretch. Bring your poles or rent a set. Walk for health, chat and have fun while walking. Meet you in the lobby of KCC.
Morning Flow Yoga
This class is a great way to get yourself moving in the morning! Building on the classic sun salutation sequence, this practice will get the body warm and the mind focused enabling a more productive and fulfilling day. Each class will end with a short guided meditation.
Enhance postural alignment, coordination and exibility with mat exercises suitable for all levels. Develop your core strength, tone your entire body and nish the class feeling refreshed and energized.
This Latin inspired dance-fitness class combines high energy and motivating music with unique moves and combinations. Zumba is a ‘feel-happy’ workout that is great for both the body and the mind. Register for 2 or more evening Zumba classes in the same set and SAVE 10%.
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high- energy cardio work with Latin-infused Zumba moves to create a calorie- torching, strength-training dance tness-party. Perfect for those who want to party, but put extra emphasis on toning and target zones, including arms, core and lower body.
Cross Crazee Bootcamp
Do you want to get t, stay t, improve your game and make friends along the way? This program contains compound exercises, plyometrics, explosive moves and much more…it’s the best way to feel t and strong! Register for both classes in the same set and SAVE 10%. No class Aug 4 & Aug 7